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"Balancing Your Throat Chakra: Tips for better communication and self-expression."

Sarah Bennett

4 min read

Apr 23



Are you ready to explore the Fifth Chakra in your body? It's the one located in your throat, and it's called the Throat Chakra, or Vishuddha. Let's dive in and learn more about it together!

Throat Chakra

The Visuddha, or throat chakra, is one of the seven primary chakras located in the human body. It is situated in the region of the throat and is closely associated with communication and personal growth through expression. The thyroid gland, responsible for body growth and maturation, is also connected to this chakra. When the throat chakra is open and in balance, it facilitates clear and effective communication, enabling individuals to effectively articulate their thoughts and ideas. This chakra also governs independence and the freedom to express oneself emotionally without fear of judgment or retribution. Mentally, it governs coherent thought processes, enabling individuals to think logically and creatively. Spiritually, it fosters a sense of stability, helping individuals feel grounded and connected to their higher selves.


Throat Chakra

The symbolism of the Throat Chakra.

The throat chakra, symbolized by a circle with sixteen petals and a triangle with a circle inside it, is the centre of sound and words in the human body. It is associated with effective communication and self-expression. The symbol also represents a flawless emptiness and stillness that must be conquered to attain enlightenment.

What does an unbalanced Throat Chakra feel like?

When the throat chakra is blocked, it can lead to various negative consequences. For instance, you may feel compelled to speak out of turn or say too much, which can hinder your ability to listen to others. You may also struggle to keep secrets or promises, leaving you feeling down on yourself. Emotionally, you might experience feelings of anger, resentment, and insecurity. It's important to address these symptoms to restore balance to your throat chakra and promote overall wellbeing.

Is it underactive or overactive?

When your Throat Chakra is overactive, you might come across as a bit too opinionated and judgmental of others. You may also have a tendency to raise your voice unnecessarily and not allow others to express their own opinions. You may say things without thinking and end up causing hurt feelings and unwanted arguments. You might also find yourself gossiping and interrupting other people a lot.

When your throat chakra is underactive, you might feel a bit too shy or secretive. It can be tough for you to speak your truth and express yourself. You might often face miscommunication and frustration due to a lack of connection with your work or life's purpose. People might misunderstand you, and you might come across as unreliable. You might also fear speaking your mind, and it might be hard for you to put your feelings into words.

Throat Chakra

Activities that help you balance your Throat Chakra.

Spending time in nature.

It is an undeniable fact that spending time in nature can be one of the most powerful ways to restore and rebalance our mind, body, and spirit. The reasons for this are many. For one, being in nature allows us to connect more deeply with the natural world around us, which in turn can help us to better attune to the subtle energies of the earth. This can have a profound impact on our chakras, which are the energy centres of the body that regulate everything from our emotional well-being to our physical health.


Singing is a highly beneficial activity that can help you balance your Throat Chakra. When you sing, you bring awareness to your throat area, which can help release any blockages and allow the energy to flow freely. Additionally, singing can also be a great source of joy, which can have a positive impact on your overall well-being. So, singing on occasion can help you maintain a healthy and balanced Throat Chakra and improve your ability to express yourself and communicate effectively. One of the most popular frequencies for balancing the throat chakra is 741Hz.


The colour blue possesses an amazing ability to balance the Throat Chakra. You can incorporate this colour into your daily life by wearing clothing that represents this chakra. This can have a positive impact on your mood, mental clarity, and overall energy levels. Additionally, using a blue water bottle to carry your water is another effective way to feel more connected to your chakras. This will infuse your water with the energy of the colour blue, which can help you achieve a better sense of wellbeing. Wearing or meditating with a blue crystal like Sodalite is another great way to help restore your throat chakra energies.


If you have a passion for acquiring knowledge and expanding your horizons, you may wish to consider enrolling in a self-development course or taking up a self-help book. Such activities offer an excellent way to balance one's Throat Chakra. They provide opportunities for personal growth, learning new skills, and acquiring fresh insights into different perspectives and experiences. Additionally, by cultivating your own understanding and expertise, you may become inspired to share your knowledge with others through teaching, mentoring, or writing. So, if you are seeking ways to nourish your mind and enrich your life, exploring the world of self-development could be an excellent choice.

May this piece of information inspire you on your journey of self-healing.

Sarah B


I'm Sarah, a blog writer who is passionate about sharing my spiritual learnings with others. Writing has been my creative outlet for the past year, and I find joy in exploring various spiritual topics.


My current journey of spiritual awakening has been my source of inspiration, and I hope to inspire others too.

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