top of page

Exploring the Healing Power of Colour Therapy: How Does it Affect the Mind and Emotions?

Sarah Bennett

3 min read

May 24



What is colour therapy?

Colour Therapy

Colour therapy, also known as chromotherapy, is a time honored holistic healing technique. It has been a part of various cultures, including ancient Egypt and China, for thousands of years. The core principle of colour therapy is the belief that different colours can deeply influence our physical and emotional wellbeing.

The therapy is based on the understanding that every cell in our bodies requires light energy to function optimally. This is supported by scientific research, which has shown that light, including the different wavelengths of colours, can affect our circadian rhythm, hormone production, and mood. Just as music can evoke different emotions, colours are believed to have the ability to influence our moods and overall health. Exposure to sunlight, which contains a spectrum of colours, is considered beneficial for our wellbeing, as it provides us with vital energy and can positively affect our mood.

Colour Therapy

Colour is a fascinating and influential aspect of human experience. It has the ability to communicate with our souls on a deep level, invoking various emotions and moods. When we engage with captivating or contemplative artworks, we can observe how colours have the power to impact our psychological state. By consciously selecting or avoiding specific colours in our clothing, home decor, or even the food we eat, we can effectively enhance our overall wellbeing and create a sense of harmony between our mind and body.

Colours play a pivotal role in shaping our perception of the spaces we inhabit. Lighter colours, such as white or pastels, can create an illusion of spaciousness, making a room feel more open and airy. On the other hand, darker colours, like deep blues or purples, can contribute to a sense of warmth and intimacy. Each colour also holds symbolic meanings deeply rooted in our subconscious, although interpretations may vary across individuals. For example, blue is often associated with calmness and tranquillity, while red can evoke feelings of passion or energy.

Colour Therapy

In addition to symbolism, colours also have a tangible impact on our energy levels and can provide insights into biological attraction. The influence of colours on the human body is a multifaceted phenomenon that has captivated and inspired individuals throughout history.

Colour Therapy

Colour Therapy

Ways to help you heal using colour therapy.

Tools used in colour therapy:


You can use gemstones and crystals by placing them on specific chakra or energy points to help with colour therapy. Alternatively, you can pick a coloured crystal that feels right for you and use it during a quick meditation.


Using calming blue or green candles in your space can help relax your mind and make you feel more centred. Different colours might have different impacts, so choose wisely!

Water Bottles

Filling coloured bottles with water and letting light pass through will infuse the water with that colour, which means you're not just hydrating but also infusing your body with colour too!


Choosing what colour clothing to wear each day can have a massive effect on your emotions and other people's perceptions. For instance, if you choose to wear RED, not only does it balance your Root Chakra, but it also gives you a confidence and determination boost.


Coloured lights around you can actually affect your mood and energy. Nowadays, LED lights are pretty affordable, so it's easy to create the right vibe in any room. On the other hand, there are also some great chakra and aura healing services that use light beams pointing down, which are aligned with your chakras.


Using breathing and visualization techniques during meditation can really help with colour therapy. Imagine yourself breathing in the colour you want to use to heal and visualize your body filling up with that colour. You could also work on aligning your chakras at the same time by focusing on the colour associated with each chakra.

Colour Therapy


I'm Sarah, a blog writer who is passionate about sharing my spiritual learnings with others. Writing has been my creative outlet for the past year, and I find joy in exploring various spiritual topics.


My current journey of spiritual awakening has been my source of inspiration, and I hope to inspire others too.

bottom of page