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Finding Your Ground: 7 Tips to Reconnect When Feeling Lost

Sarah Bennett

4 min read

Jul 11



Have you ever felt like you're not quite yourself like everything is a bit fuzzy and hard to grasp? It happens to all of us, whether we're stressed out at work, dealing with challenging personal stuff, or just caught up in the craziness of life. But the great thing is there are easy and effective ways to help you feel more like yourself again and get back on track.

Understanding Disconnection


Feeling disconnected means that we might feel out of touch with ourselves and the world around us. This can lead to feelings of anxiousness, difficulty concentrating, or even physical tiredness. But the relief comes when we recognize these signs, as it's the first step towards getting back in tune with our true selves.

Tip 1: Practice Mindfulness

One of the most effective methods for centring yourself and finding inner peace is through the practice of mindfulness. It involves dedicating a few moments each day to fully immerse yourself in the present moment. You can start by focusing on your breath – the gentle rise and fall of your chest, the sensation of air passing through your nostrils. You can also pay attention to the various sensations in your body, from the firmness of the ground beneath your feet to the gentle beating of your heart. Additionally, you can take in the sights and sounds around you, noticing the play of light and shadow, the rustling of leaves, or the distant hum of city life. By practising mindfulness, you can effectively quiet the rapid and often overwhelming thoughts that occupy your mind and return to the serenity and clarity of the present moment.

Tip 2: Spend Time in Nature

Nature provides a gentle and nurturing influence that has the power to calm our spirits and re-establish our connection with the natural world. Whether you choose to stroll through a beautiful park, find a peaceful spot beside a river, or merely relax in your garden, you will find yourself enveloped in the tranquillity of the environment. Take a moment to relish the sensation of the lush grass under your bare feet, the gentle caress of the wind against your skin, and the warm embrace of the sun. The grounding and revitalizing energy of nature can truly work miracles in improving our mental and emotional well-being.

Tip 3: Connect with Loved Ones

Feeling lost is a challenging experience, but when you're navigating such emotions, it's important to reach out to your loved ones for support and connection. Whether you choose to have a heartfelt conversation with a friend or family member or simply share quality time with someone you care about, nurturing these human connections can serve as a powerful antidote to the feelings of isolation and disconnection that often accompany moments of distress. Remember, you are not alone in this journey.

Tip 4: Engage in Creative Expression

Engaging in creative activities such as painting, drawing, playing music, writing, or journaling can serve as a powerful way to centre yourself. By immersing yourself in a captivating painting, strumming a guitar, or expressing your thoughts through writing, you can effectively connect with your inner emotions. This process enables you to channel your feelings in a positive manner, assisting you in re-establishing a deep connection with your core self.

Tip 5: Move Your Body


Engaging in physical activity offers many benefits for both your body and mind. Whether you choose to practice yoga, go for a run, dance, or participate in simple stretching exercises, the act of moving your body can effectively release built-up tension and stress. Engaging in these activities mindfully can help you centre yourself in the present moment and establish a deeper connection with your body.

Tip 6: Practice Gratitude

In the chaotic pace of our everyday lives, it's all too common to lose sight of the many things we have to be thankful for. It's essential to take a small moment each day to consciously recognize and appreciate the blessings that enrich our lives. Whether it's the comfort of your home, a nice meal, or a cuddle with your pet, expressing gratitude redirects our attention from what we lack to the abundance that surrounds us. By doing so, we are able to anchor ourselves in the richness of the present moment and fully embrace the beauty of life.

Tip 7: Balancing your Root Chakra

When you're feeling disconnected, you can work on your root chakra to help bring yourself back into balance and feel more grounded from a spiritual perspective. There are many ways to do this, such as taking walks in nature, listening to calming music with deep drumming sounds, participating in guided meditations to align your chakras, wearing the colour red, or using a tuning fork with the root chakra frequency.


Feeling disconnected is a natural part of the human experience, but it doesn't have to consume you. By practising mindfulness, connecting with nature, engaging with loved ones, expressing yourself creatively, moving your body, and cultivating gratitude, you can find your ground and navigate through those cloudy days with grace. So, next time you feel like you're floating in the void of disconnection, remember these simple tips and bring yourself back into balance.

You are stronger and more resilient than you think. Embrace the journey back to yourself. Now, take a deep breath, feel your feet firmly planted on the ground, and remember – you are always connected to the universe, to yourself, and to the infinite possibilities that surround you.

"Ground yourself, you are strong enough to weather any storm."


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